Unwind your tissues. Reset your nervous system. Reclaim your range.
This class is dedicated to releasing tension, restoring mobility, and creating space — not just in your body, but in your entire being.
Fascia is the body’s connective tissue: a complex web that surrounds muscles, organs, bones, and nerves. When fascia becomes tight or dehydrated — often due to stress, trauma, poor posture, or overuse — it can cause pain, restriction, fatigue, and emotional stagnation. By working directly with this tissue, we release what’s been held too long — physically and energetically.
Using therapy balls, foam rollers, pressure tools, breath guidance, and nerve flossing, this class helps you:
• Release deep tension and physical holding
• Increase mobility, flexibility, and range of motion
• Support lymph flow and fascia hydration
• Soothe the nervous system and shift out of fight-or-flight
• Restore connection to your body with presence and care
This practice is slow, deep, and intentional — perfect as a complement to more active modalities or for anyone seeking pain relief, groundedness, and release.
Come to soften. Come to listen. Leave feeling free and open.
Your Instructor
Oona
