Introduction to Breathwork

Introduction to Breathwork is a full beginner-friendly class designed to help you understand the basics of breathwork and nervous system regulation techniques we use at Alchemia. Helping you build awareness around your own breathing patterns, stress responses, and connection to the body.

1 hour

Monday Alignment

Train your nervous system to move fluidly between activation and rest — building resilience, clarity, and focus for whatever the week brings.

1 hour

Evening Exhale in the Park

A calming outdoor breathwork and meditation experience designed to help your nervous system slow down, release tension, and unwind after the day.

45mins

Friday Reset

Release the week. Transition into the weekend with a clear mind and a relaxed body. A midday class designed to help you decompress from the physical and mental buildup of the week and transition into the weekend from a calm, grounded state.

1 hour

Sunday Integration

Through slow somatic movement, breathwork, meditation, and guided reflection, this class helps your body and mind process the experiences of the past days while restoring balance and creating space for the week ahead.

1 hour

Sound Healing & Guided Meditation

A multi-sensory immersion for nervous system reset, subconscious rewiring, and deep inner rest.

1 hour

Restorative Stretch & Sound

A resourcing practice of deep stretch, soft sound, and supported connection.

1 hour

Face Ritual

A nourishing practice combining self-massage, natural oils, crystal guasha tools, breathwork, and gentle meditation.

1 hour

Monthly Reset: Release Extended Breathwork & Cacao Ceremony

Your monthly emotional detox and energetic reset. A 3-hour deep dive into your body, breath, and truth.

3 hours

Lunar Circles: New Moon & Full Moon Gatherings

Reflect. Realign. Lead your life with intention.

2 hours