Classes

FITNESS FOR YOUR

NERVOUS SYSTEM

Just like physical fitness, your nervous system benefits from different kinds of practice.
Some days you may want to build energy and capacity.
Other days you may need to slow down, integrate or receive.

There is no better level — the practice is learning to recognise what your system needs.

All levels welcome.

BUILD CAPACITY
Morning Alignment

RESET & INTEGRATE
Friday Reset · Sunday Integration · New Month Intention

RESTORE & RECEIVE
Evening Exhale · Restorative Stretch & Sound · Chakra & Energetic Balance

Binaural Sound Healing & Guided Meditation · Face Ritual · Intro to Breathwork

Train your nervous system to move fluidly between activation and rest — building resilience, clarity, and focus for whatever the week brings.

Morning Alignment

For when you want to feel energized, focused and ready for life.

Duration

1 hour

Outdoor Breathwork, Guided Meditation & Immersive Sound for Inner Peace.

Evening Exhale

For when you feel overstimulated, mentally busy, or simply need to slow down & exhale.

Duration

45mins

Binaural Sound Healing & Guided Meditation

For when you want to switch, receive and be guided into deep inner rest & reflection

Duration

1 hour

Restorative Stretch & Sound

For when your body feels tight, tired or heavy and you want to soften & release.

Duration

1 hour

Friday Reset

For when the week has built up in your body & mind and you want to release & reset before the weekend.

Duration

1 hour

Sunday Integration

For when you want to process the week, reconnect with yourself and enter the new week with more clarity & alignment.

Duration

1 hour

Chakra & Energetic Belts Balance

For when you feel stuck, disconnected, or out of balance and want to reconnect with your body & energy.

Duration

1 hour

A beginner introduction to conscious breathing, nervous system regulation, and body awareness.

Introduction to Breathwork

For when you want to understand your breath, your nervous system, and how to work with both in everyday life.

Duration

1 hour

New Month Intention

For when you want to pause, get clear on what matters, and set an intention for the month ahead.

Duration

1,5 hour

Face Ritual

For when you want to release tension in your face and jaw, slow down, and reconnect through intentional self-care.

Duration

1 hour