Classes

Morning Activation: Breathwork & Visualization

Start your week with clarity, energy, and intention.

Duration

1 hour

Sonic Sanctuary: Hypnotic Meditation & Sound Healing with Headphones

A multi-sensory immersion for nervous system reset, subconscious rewiring, and deep inner rest.

Duration

1 hour

Deep Fascia Release

Unwind your tissues. Reset your nervous system. Reclaim your mobility.

Duration

1 hour

Embodied Power Flow

An energizing, full-body movement experience to build strength, mobility, and embodied confidence.

Duration

1 hour

Restorative Stretch & Sound

A resourcing practice of deep stretch, soft sound, and supported connection.

Duration

1 hour

Yin & Yang Flow

A breath-led hybrid flow balancing dynamic movement, deep restoration and subtle aromatherapy.

Duration

1 hour

Face Ritual

A nourishing practice combining self-massage, natural oils, crystal guasha tools, breathwork, and gentle meditation.

Duration

1 hour

Hip & Pelvic Freedom

Many people hold tension and restriction in this area due to stress, protective patterns, and emotional holding. Through slow rhythmic movement, breath, and inward-focused practice, you are invited to soften, restore ease, and reconnect with embodied vitality.

Duration

1 hour