Classes
Monday Alignment
Train your nervous system to move fluidly between activation and rest — building resilience, clarity, and focus for whatever the week brings.
Duration
1 hour
Friday Reset
Release the week. Transition into the weekend with a clear mind and a relaxed body. A midday class designed to help you decompress from the physical and mental buildup of the week and transition into the weekend from a calm, grounded state.
Duration
1 hour
Sunday Integration
Through slow somatic movement, breathwork, meditation, and guided reflection, this class helps your body and mind process the experiences of the past days while restoring balance and creating space for the week ahead.
Duration
1 hour
Sonic Sanctuary: Hypnotic Meditation & Sound Healing with Headphones
A multi-sensory immersion for nervous system reset, subconscious rewiring, and deep inner rest.
Duration
1 hour
Restorative Stretch & Sound
A resourcing practice of deep stretch, soft sound, and supported connection.
Duration
1 hour
Face Ritual
A nourishing practice combining self-massage, natural oils, crystal guasha tools, breathwork, and gentle meditation.
Duration
1 hour
Monthly Reset: Release Extended Breathwork & Cacao Ceremony
Your monthly emotional detox and energetic reset. A 3-hour deep dive into your body, breath, and truth.
Duration
3 hours
Lunar Circles: New Moon & Full Moon Gatherings
Reflect. Realign. Lead your life with intention.
Duration
2 hours