Breath is one of the most powerful ways to influence the nervous system, emotional state, energy levels, and sense of safety in the body. Yet most people have never truly learned how to breathe consciously.
Foundations of Breathwork is a full beginner-friendly class designed to help you understand the basics of breathwork and nervous system regulation in a safe, accessible, and grounded way.
This class offers an introduction to the foundational breathing and somatic techniques we use at Alchemia and helps you build awareness around your own breathing patterns, stress responses, and connection to the body.
Whether you’re completely new to breathwork, feel intimidated by deeper sessions, or simply want to better understand how your body and nervous system work, this class creates a gentle and supportive starting point.
🌬️ Expect
A grounded and welcoming environment with guided breathing exercises, nervous system education, immersive sound through headphones, and practical tools you can bring into daily life.
No pressure. No performance. Just a space to learn, explore, and reconnect with your breath.
Your Instructor
