A resourcing practice of deep stretch, soft sound, and supported connection.
This class invites you into nourishing stillness and gentle release through a blend of Yin-inspired stretching, assisted partner techniques, breathwork, and vocal activation.
It’s not about pushing — it’s about softening, listening, and letting the body open from within.
Guided by calming breath patterns, humming, and soothing vocal tones, you’ll access the parasympathetic nervous system — the place of true restoration and repair.
Throughout the class, Olivia offers:
• Deep, supported stretches held with care and time
• Gentle partner-assisted opening for fascia and joint space
• Soothing breathwork to calm the mind and body
• Humming, vibration, and vocal tones to activate inner resonance
• Moments of silence, stillness, and embodied awareness
Beyond the body, this practice is also an exploration of support, boundaries, and trust — gentle lessons that ripple into how we walk through life.
This is a safe, grounding space to stretch and soften, to regulate and reconnect.
Come to receive. Leave resourced, open, and at ease.
Your Instructor
Olivia
