A 3-hour deep dive into your body, breath, and truth.
This is your monthly reset — an immersive 3-hour journey into release, renewal, and reconnection. Guided by ceremonial cacao, somatic practices, holotropic breathwork, and sound healing, this workshop is designed to help you clear what no longer serves, reconnect with your body, and create space for what’s next.
Each month meets you exactly where you are — offering a powerful space to shed old stories, access your truth, and return to your life with clarity, power, and presence.
Come to breathe. Come to release. Come to remember yourself. What You’ll Experience
Ceremonial Cacao: A heart-opening ritual to soften, set intention, and prepare your body for deep inner work.
Somatic Release Practices: Movement and emotional release techniques that invite the body to unwind, express, and let go.
Holosomatic Breathwork® A profound breathwork journey combining ancient wisdom and modern neuroscience to activate the body, transcend the mind, and access deep subconscious layers for healing and transformation.
Sound Healing & Energy Activation Immersive frequencies, vibration, and hands-on support to clear blockages and elevate your energetic field.
Integration Practices Gentle landing, reflection, and journaling to anchor insights and reconnect with yourself.
This experience is enhanced by the use of headphones, allowing you to fully immerse in the layered soundscapes and frequencies that guide you every step of the way.
Benefits of Breathwork
Participants often experience:
Deep emotional release & nervous system reset
Clarity in life direction & decision-making
Insights similar to psychedelic journeys (without substances)
Strengthened willpower, creativity & confidence
Release of unresolved trauma & limiting beliefs
Improved sleep & immune function
Relief of stress, pain & anxiety
A grounded sense of peace, connection, and empowerment
Your Instructor
Farah
