Start your week with clarity, energy, and intention.
This guided morning class blends breathwork, gentle somatic activation, meditation, and visualization to help you align your energy with the week ahead — all delivered through immersive headphones to deepen your connection and focus.
You’ll connect to your body, clear mental fog, and consciously choose the frequency you want to live from — grounded, focused, and fully present.
Expect to:
• Move stagnant energy through breath and subtle movement
• Activate your nervous system in a healthy, sustainable way
• Rewire your mindset through intention and visualization
• Anchor into your goals, values, and inner guidance
• Tap into deeper introspection with immersive sound and voice guidance
Come as you are — leave recharged, clear, and connected to where you're going.
Every Monday & Thursday at 07:30
Your Instructor
Farah
