You’ll leave feeling emotionally lighter, physically stronger, more confident, and deeply connected to your body.
This class is a full-body somatic workout anchored in repetitive movement, breath, motivational cues, visualization, and sound release — crafted to awaken your body, clear emotional tension, and reconnect you with your strength.
It’s a space to fully feel, move freely, and come alive. A space to reclaim your body, ignite your inner fire, and take up space — physically, emotionally, energetically.
What to expect:
• A grounding warm‑up that roots you in presence
• Repetitive rhythmic movement for endurance and heat-building
• Breath as the pulse that links body and mind
• Guided motivational prompts and visualization to unlock intention
• An invitation to release through sound — “HAH,” sighs, or movement — without obligation
• A closing phase to restore, integrate, and return to yourself
Whether you're a seasoned mover or completely new, this class welcomes you.You’ll leave feeling emotionally lighter, physically stronger, more confident, and deeply connected to your body.
Your Instructor
Oona
