Our energy work sessions are designed around what you would like to explore, shift or reconnect with. The experience can focus on the energetic centers of the body, energetic clearing and balancing, or simply creating space to slow down and become more aware of what you are sensing beneath the surface. 

Depending on your intention, the session may combine hands-on or hands-off energy work with somatic practices, visualization, meditation, gentle breathwork, movement and other energetic or consciousness-based practices. Some sessions are quiet and deeply restorative. Others are more exploratory, using the body and its energetic centers as a way of noticing patterns, sensations, emotions and areas that may be asking for attention. 

There is no predetermined sequence. We adapt the approach, length, facilitator and combination of practices to what you are looking for, creating an experience that can range from subtle energetic balancing to deeper personal exploration.