Monday Alignment

Service Description

Breathwork • Somatic Movement • Nervous System Training This immersive morning class blends breathwork, somatic activation, meditation, and visualization to help you embody the energy you want to carry into the week ahead. Through guided breath and movement, you’ll train your nervous system to move fluidly between activation and rest — building resilience, clarity, and focus for whatever the week brings. Think of it as fitness for your nervous system. Expect to: • awaken the body and mind • release weekend stagnation • activate healthy energy and focus • strengthen nervous system flexibility • set the tone for the week ahead Come as you are. Leave clear, grounded, and ready for the week.